Every month I visit the Lake District to spend a day running in the hills. It’s good for the body, good for the head, good for the soul. I film the run and chat to myself about whatever feels important that day. This month: why I run (and why I think you should do too…).
Alastair Humphreys is a British Adventurer and Author. He has been on expeditions all around the world, travelling through over 80 countries by bicycle, boat and on foot. He was named as one of National Geographic’s Adventurers of the year for 2012.